Every Jimmy John's Original, Favorite, Toasted Sandwich, wrap, side, and drink — with 2026 prices, calories, and protein for each item, plus a free tool that ranks the whole menu by whatever matters to you.
The Jimmy John's menu gives you plenty of choices, but finding the right one can mean comparing prices, calories, protein, sodium, and other nutrition details across a long list of menu items. This Jimmy John's decision tool turns that information into practical recommendations, helping you find an order that fits what matters to you without making you sort through the numbers yourself.
Whether you're trying to maximize protein, keep calories or sodium lower, spend your money wisely, compare two sandwiches, or simply find a well-balanced choice, you can use the tool below to narrow the menu, understand the trade-offs, and make a more confident ordering decision.
This isn't just a Jimmy John's menu lookup. It turns menu, nutrition, and price data into decisions, helping you save time, spend smarter, and choose an order that better fits your goals. You can:
A quick look at what the tool finds when you tell it what matters most. Tap any card to open that exact result inside the full tool.
Gives you the most protein per dollar (5.6g/$) of any qualifying item on the menu.
Delivers more protein than anything else on the menu — 158g in one sandwich.
The lowest-calorie order on the whole menu, at just 240 calories, with 12g of protein.
The best sodium-to-calorie ratio on the menu, still with 14g of protein.
Thinking bigger always means better value? Not here. If protein per dollar is what you're after, the Ultimate Italian Regular ($12.39) gives you the most at 5.57g protein per dollar, no upsize needed. But if you're eyeing Ham & Three Cheese Melt or Roast Beef & Cheddar, sizing up actually works in your favor, both gain protein value when you go Giant. Use the decision tool to compare the rest of the toasted sandwiches yourself by price and nutrition.
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Image coming soonIf protein is your priority, the Tuscan Italian Wrap gives you the most at 44g, but you're also taking on 3,040mg of sodium for it. Want the same 36g of protein as the Chicken Caesar Wrap with less sodium and fewer calories instead? Go with the Kickin' Ranch Chicken Wrap, it gives you 80 fewer calories and 390mg less sodium at the same price. Use the decision tool to compare the remaining wraps yourself by price, protein, and sodium. Wraps also rotate more than any other part of the menu, check with your Jimmy John's Locations page on current availability before planning an order around one.
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Image coming soonAll-natural chicken with Buffalo Wild Wings Medium Buffalo Sauce, lettuce, tomato, onion, celery, crispy carrots, and a ranch drizzle.
View WrapLooking for the best all-around order in the Favorites lineup? #10 Hunter's Club, Giant ($20.94) is your strongest pick, giving you 109g of protein and 5.21g protein per dollar without an extreme sodium cost. If you're watching your sodium or calorie intake, steer clear of #7 Spicy East Coast Italian, Giant, it packs 7,060mg of sodium into 1,970 calories. Use the decision tool to compare the rest of the Favorites by price, protein, and sodium.
Image coming soonGenoa salami, cappacola, and pepperoni with provolone, banana peppers, lettuce, and tomato. The banana peppers run through the whole sandwich, making this the spiciest item on the menu.
View SandwichImage coming soonRoast beef and ham with provolone, yellow mustard, lettuce, tomato, and onion. One of the six official Protein Packed items when ordered as an Unwich.
View SandwichImage coming soonGenoa salami, cappacola, ham, and provolone with lettuce, tomato, onion, mayo, oil, vinegar, and oregano-basil, the meatiest of the Italian-style clubs, and frequently ordered toasted.
View SandwichImage coming soonTurkey, ham, and roast beef with provolone, lettuce, tomato, mayo, and onion, three meats stacked without any vinegar-based seasoning. It carries the most protein of the standard clubs at 55g on 8" French bread.
View SandwichImage coming soonTurkey, ham, and roast beef with provolone, lettuce, tomato, and mayo. One of the six official Protein Packed items, at 43g of protein and 490 calories in that build.
View SandwichImage coming soonTurkey and provolone with a generous layer of avocado spread, sprouts where available, lettuce, tomato, and mayo, built to feel lighter than the meat-heavy clubs. Ask for extra sprouts if your location carries them.
View SandwichImage coming soonHam and roast beef with provolone, chipotle mustard, mayo, and pickles, a nod to the Cuban sandwich style even though it's served cold. Toasting it gets closer to a true pressed Cubano.
View SandwichImage coming soonRoast beef and turkey with lettuce and tomato. One of the six official Protein Packed sandwiches, at 400 calories and 39g of protein in that build.
View SandwichImage coming soonTuna salad with provolone and avocado spread, plus sprouts where available, the heaviest tuna option on the menu.
View SandwichImage coming soonTurkey and bacon with provolone, lettuce, tomato, and mayo, a bacon-forward turkey club.
View SandwichImage coming soonHam and bacon with provolone, lettuce, tomato, and mayo, built for anyone who wants pork in every layer.
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Image coming soonAll-natural chicken with parmesan, Caesar dressing, and lettuce, the closest thing to a salad-style sandwich on the menu. Also sold as a wrap, where the Protein Packed build comes in at 430 calories and 26g of protein.
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Image coming soonAll-natural chicken and provolone with crispy jalapeños, ranch dressing, lettuce, tomato, and onion, carrying a steady heat from the jalapeños rather than a hot sauce.
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Image coming soonSalami, cappacola, and ham with provolone, roasted red peppers, and Italian dressing, styled after a Tuscan deli combo.
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Image coming soonProvolone, avocado spread, cucumber, lettuce, tomato, and mayo, the only fully vegetarian item on the standard Favorites and Originals menu. It's the highest-calorie Original due to the avocado spread and double cheese.
View SandwichIf you're comparing the six Originals for protein value, #5 Vito, Giant ($20.30) comes out ahead at 3.20g protein per dollar. Its value improves from 2.78g/$ Regular, and #1 Pepe shows the same size-up advantage. #3 Totally Tuna is the weakest value choice, delivering only about 2.00 to 2.03g protein/$. Use the decision tool to see which Original fits your price, protein, and nutrition priorities.
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Image coming soonImage coming soonBacon, lettuce, tomato, and mayo, doubled up on bacon compared to what you'd get as a topping elsewhere. A solid pick for anyone who wants bacon to be the main event rather than a garnish.
View SandwichSix sandwiches, officially marketed by Jimmy John's as the Protein Packed lineup, built to hit 20g+ protein under 500 calories — most with the top of the bread removed. These are Jimmy John's own published figures for this specific lineup, not independently re-verified against the rest of this page's data since they're non-standard builds. See the full Nutrition Guide for details.
| Item | Calories | Protein |
|---|---|---|
| Billy Club (Unwich) | 300 | 37g |
| #2 Big John | 330 | 26g |
| #4 Turkey Tom | 310 | 23g |
| Bootlegger Club | 400 | 39g |
| Chicken Caesar Wrap | 430 | 26g |
| Country Club | 490 | 43g |
Chicken shows up across several categories rather than having its own section — here's every chicken option in one place. Calorie figures for the Chicken Bacon Ranch and Chicken Caesar Wrap are verified elsewhere on this page; the other two are Jimmy John's own published figures, not independently re-verified.
| Item | Price | Calories |
|---|---|---|
| Chicken Bacon Ranch (Toasted) | $14.49 | 920 |
| Chicken Caesar Wrap | $13.30 | 890 |
| Chicken Caesar (cold, Favorites) | ~$10.99 | ~930 |
| Jalapeño Ranch Chicken (cold, Favorites) | ~$10.99 | ~850 |
If you want a lower-cost Jimmy John's order, #5 Vito ($6.50) is the strongest value choice, while Turkey Tom is the better pick if keeping calories lower matters, at just 240 calories. #3 Totally Tuna offers the weakest protein value at 1.43g per dollar, so it is harder to justify when value is a priority. Use the decision tool to find the Little John that best fits your budget and nutrition goals.
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Image coming soonFor most orders, Slim 5, Salami, Capocollo & Provolone is the strongest Plain Slim choice. It offers the best value in the lineup at either size, while Slim 3, Tuna Salad is the weaker choice when value matters, with the lowest protein value across both sizes. If you're ordering a Giant, confirm the final price at checkout because the Giant Plain Slim prices in this dataset are estimates. Use the decision tool to compare the Plain Slim options before ordering.
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Image coming soonThe Chocolate Chip Cookie is the best value dessert at $0.68 per 100 calories. If sodium matters more than price, go with the Fudge Chocolate Brownie instead, it carries less than half the sodium at 135mg versus 310 to 420mg in the cookies. Use the decision tool to compare all three by price, calories, and sodium.
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Image coming soonThe French Bread Loaf is the best value side at $0.42 per 100 calories, though its 1,380mg sodium makes it more of a filler than a light option. The Jimmy Pickle is the weakest value among the sides, at $11 per 100 calories. Regular Chips carry the lowest sodium among the flavors at 180mg. Kickin' Ranch and Homestyle Ranch (Large) are excluded here since their $1.00 listed price looks like a data error, not a real menu price. Use the decision tool to compare the rest by price, calories, and sodium.
Image coming soonKettle-cooked potato chips in 4 flavors, all priced the same regardless of flavor.
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Image coming soonFountain drinks are priced by cup size, not flavor, so a Large costs $3.60 and a Regular $3.10 no matter which of the 25+ flavors you pick. That means going zero-calorie with Diet Coke, Coca-Cola Zero Sugar, or Sprite Zero costs you nothing extra while saving you 245 to 380 calories over the same regular soda. Watching sodium instead? Skip the Powerade flavors, they run as high as 290mg, and reach for a house-made lemonade at as low as 65mg. Bottled drinks like Coke cost more at $3.70, so for a diet option, the fountain is the better deal. Use the decision tool to compare the full drinks lineup by calories and sodium.
Image coming soonPriced by cup size, not flavor — 25+ Coca-Cola, tea, and lemonade options at the same price.
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Image coming soonJimmy John's sits in the middle of the sandwich-chain price range. Its standard sandwich runs 8 inches, longer than Subway's 6-inch default but shorter than a 12-inch footlong.
| Chain | Standard Size | Typical Price |
|---|---|---|
| Subway | 6-inch | $6.99–$8.00 |
| Jimmy John's | 8-inch | $9.89–$14.49 |
| Jersey Mike's | 7-inch (Regular) | $9.99–$10.99 |
| Firehouse Subs | Medium (7-inch) | Comparable to Jersey Mike's |
Subway is generally the cheapest per item, since its menu leans on smaller 6-inch builds. Jersey Mike's and Firehouse Subs price above Jimmy John's on the low end, but Jimmy John's premium Toasted Sandwiches (Chicken Bacon Ranch, Ultimate Italian, Roast Beef & Cheddar) can run higher than either at the top of the range. Use the decision tool above to see exactly what you're getting for the price on any specific item.
An Unwich swaps the bread for lettuce on any sandwich, dropping the added carbs to under 1g and cutting calories by roughly whatever the bread itself would have added. Jimmy John's has no dedicated gluten-free bread, so the Unwich is the standard low-carb and gluten-free substitute — though shared prep surfaces and slicers mean it reduces, not eliminates, cross-contact risk for celiac disease or a severe gluten sensitivity. For vegetarians, the #6 Veggie is the standing meat-free Original, and most other sandwiches can be built vegetarian on request by removing the meat.
An 18-piece party box typically feeds up to 9 people; a 30-piece box (10 sandwiches, cut into thirds) feeds 10–15 and generally runs $65–$110 depending on sandwiches and location. Boxed lunches (sandwich, chips, pickle, cookie per person) run $8–$14 per person. Order through the app or website, or call your store directly for same-day requests. See the complete catering guide for the full breakdown.
Ordering direct through the app or website is usually cheaper than DoorDash, Uber Eats, or Grubhub, which add their own service and delivery fees — third-party apps are worth it mainly for their own promo codes or when you're outside Jimmy John's own delivery radius. Many locations also offer a combo upgrade — chips and a drink added to any regular sandwich for close to a dollar more, though the exact price varies by store, so confirm it at checkout. The $8.99 Meal Deal (Pepe, Turkey Tom, or Vito with chips and a drink) is the most consistent nationwide value and needs no promo code. Freaky Fast Rewards, the free loyalty program, typically offers a free regular Original after your first $5+ purchase, plus a birthday reward once your birthday's on file.
The J.J. Gargantuan (8"), at $14.00, gives you 5.64g of protein per dollar — the best protein-per-dollar value of any item on the menu. Its Giant (16") version drops to 5.11g/$, still strong but not the top pick.
The J.J. Gargantuan (16") has the most protein of anything on the menu at 158g, for 2,130 calories. The 8" version has 79g of protein for 1,070 calories.
The Jimmy Pickle®, at $2.20, is the single cheapest priced item on the menu. It's also just 20 calories.
The #4 Turkey Tom, Little John size, is the lowest-calorie full sandwich on the menu at 240 calories, with 12g of protein, for $7.49.
A regular #4 Turkey Tom on 8-inch French bread has 470 calories and 24g of protein. The 16-inch Giant has 940 calories and 48g of protein, and the Little John mini size has 240 calories and 12g of protein.
Generally yes, on a straight per-item basis — see our full price comparison table above for the exact numbers across all four chains.
Yes. Boxed lunches typically run $8 to $14 per person, and party platters generally run $65 to $110 depending on size and sandwich selection. See our catering guide for the full breakdown.
Not an official one, but the full customization system supports off-menu-style builds like a toasted Totally Tuna with extra provolone. See our Secret Menu guide for more.
Every calorie count and nutrition figure on this page and in the decision tool above is cross-checked against Jimmy John's own official nutrition calculator, which is linked directly from Jimmy John's site footer and is the source Jimmy John's itself uses to publish per-item nutrition facts.
Prices are estimates, built from real-world ordering data rather than a single official price list, and they vary by location, franchise, and time — sometimes by a dollar or more on the same item. Treat every price on this page and in the tool as a starting point, not a quote, and confirm the exact price for your store in the app or at checkout before you order.
We verify in passes rather than trusting a single source: after compiling the full dataset, we spot-check a sample of items across every category directly against the official calculator, item by item. When a spot-check catches a mismatch, we fix it and note it — for example, an earlier audit pass found the Chicken Bacon Ranch's published calories and sodium were off, which we corrected sitewide. Where the official calculator doesn't list an item at all (a few limited-time or off-menu builds), we say so rather than estimate a number. This isn't a one-time export; we recheck periodically since recipes, prices, and the menu itself change over time.