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Jimmy John's Wraps: Menu, Prices, Calories & Ingredients (July 2026)

Quick Answer

Jimmy John's sells four wraps in July 2026: the Chicken Caesar Wrap, the Kickin' Ranch Chicken Wrap, and the Tuscan Italian Wrap as permanent, year-round items, plus the new Buffalo Ranch Chicken Wrap as a limited-time flavor. Every wrap can be ordered as an Unwich, swapping the flour tortilla for fresh iceberg lettuce, and any wrap can be turned into a combo with chips and a drink.

Jimmy John's rotates wrap flavors more often than its sub lineup, so pricing and availability shift by store and by season.

This page breaks down every wrap Jimmy John's sells right now, along with prices, calories, ingredients, and customization options for each one. You will also find a nutrition comparison table, Unwich swap details, combo pricing, and answers to the most common questions people ask before ordering.

Prices and calories listed below are approximate and can vary by location, portion size, and any customizations you add. Always confirm the current price and nutrition info in the Jimmy John's app or at your local store before ordering.

Every Flavor

Complete Wraps Menu

Jimmy John's wraps started as a summer-only test item in 2022 and became a permanent menu category in September 2023. Each wrap is built in a flavored flour tortilla and layered with fresh vegetables, a protein, cheese, and a signature sauce or dressing.

Jimmy John's Chicken Caesar WrapImage coming soon

Chicken Caesar Wrap

All-natural chicken sits on a bed of romaine lettuce with shaved parmesan, mini croutons, and creamy Caesar dressing, rolled inside a garlic and herb tortilla. The croutons stay crisp even after the wrap is rolled and sliced, which gives it a texture closer to a salad than a sandwich.

~$8.99–$11.49~900–930 cal
Main ingredients
Chicken, parmesan cheese, romaine lettuce, tomato, mini croutons, Caesar dressing, mayo, garlic and herb flour tortilla
Sizes
Regular wrap or Unwich (lettuce wrap, no tortilla)
Customization
Ask for light mayo, sub extra Caesar dressing, add Jimmy Peppers, or remove croutons
Ordering note
Because it carries both Caesar dressing and mayo, this is one of the heavier wraps on the menu. Ordering it as an Unwich cuts the calorie count by roughly a third.
View Wrap
Jimmy John's Kickin' Ranch Chicken WrapImage coming soon

Kickin' Ranch Chicken Wrap

Chicken and melted provolone get a spicy kick from Jimmy John's Kickin' Ranch sauce, layered with lettuce, tomato, onion, and mayo in a flour tortilla. This wrap replaced the earlier Jalapeño Ranch Chicken Wrap on the permanent menu and keeps a similar flavor profile with a slightly milder, creamier finish.

~$8.60–$11.49~800–830 cal
Main ingredients
Chicken, provolone cheese, lettuce, tomato, onion, Kickin' Ranch sauce, mayo, flour tortilla
Sizes
Regular wrap or Unwich
Customization
Add Jimmy Peppers for extra heat, request the sauce on the side, or ask for double chicken
Ordering note
This wrap runs slightly less calorie-dense than the Chicken Caesar Wrap while still delivering a similar spicy, tangy flavor.
View Wrap
Jimmy John's Tuscan Italian WrapImage coming soon

Tuscan Italian Wrap

Salami, capicola, and ham are stacked with parmesan, lettuce, onion, and tomato, then finished with oil and vinegar in an oregano-basil and garlic tortilla. Fans of the #9 Italian Night Club sub will recognize the flavor combination in a more portable, handheld form.

~$8.40–$11.49~850–880 cal
Main ingredients
Salami, capicola, ham, parmesan cheese, lettuce, onion, tomato, oil and vinegar, mayo, oregano-basil and garlic flour tortilla
Sizes
Regular wrap or Unwich
Customization
Ask for extra oil and vinegar, add banana peppers, or remove one of the meats for a lighter version
Ordering note
This is the highest-protein wrap on the regular lineup thanks to the three-meat combination.
View Wrap
Jimmy John's Buffalo Ranch Chicken WrapImage coming soon

Buffalo Ranch Chicken Wrap (Limited Time)

This wrap launched in summer 2026 as part of a promotional tie-in and features all-natural chicken drizzled with Buffalo Wild Wings Medium Buffalo Sauce, layered with lettuce, tomato, onion, celery, and crispy carrots, then finished with a ranch drizzle. The buffalo sauce brings tang more than heat, so it lands closer to mild-medium spice.

Varies by location~650 cal
Main ingredients
Chicken, Buffalo Wild Wings Medium Buffalo Sauce, ranch, lettuce, tomato, onion, celery, crispy carrots, flour tortilla
Sizes
Regular wrap or Unwich
Customization
Ask for extra buffalo sauce for more heat, or ranch on the side to control creaminess
Ordering note
As a limited-time item, availability varies by store. Check the app or your local location before planning an order around it.
View Wrap

Unwich: The Lettuce Wrap Option

Every wrap on this list can be ordered as an Unwich, which swaps the flour tortilla for crisp iceberg lettuce. This is the same low-carb format Jimmy John's uses for its subs.

Switching to an Unwich typically cuts a wrap's calories by 250–350 and drops the carbohydrate count from around 60–70 grams down to roughly 15–25 grams. It is a common request from customers following low-carb, keto, or gluten-conscious eating patterns, though the kitchen cannot guarantee a gluten-free environment.

Wrap Combo: Pricing and What's Included

A Wrap Combo pairs any wrap with a side and a 22 oz fountain drink. Side options usually include a bag of Jimmy Chips, a pickle spear, or a cookie.

What you chooseOne wrap flavor, one side, one drink
Typical combo upchargeA few dollars over the standalone wrap price, though Jimmy John's periodically runs limited-time combo upgrade promotions through the app
Best paired withJimmy Chips for texture, or a pickle spear if you want to keep the meal lighter

Combo pricing and promotional upgrades change frequently and are managed through the Jimmy John's app and Freaky Fast Rewards program, so check current offers before you order. See Jimmy John's Promo Codes for current deals.

Customization Options

Every wrap can be adjusted at checkout or in-store. Common requests include:

Double or no meat Extra or no cheese Sauce on the side instead of mixed in Added Jimmy Peppers for heat Swapped tortilla flavor where offered Unwich (lettuce) instead of flour tortilla

Nutrition Comparison

Jimmy John's Wraps Nutrition Comparison
WrapCalories (approx.)Protein (approx.)Carbs (approx.)
Chicken Caesar Wrap900–93035–37g70–75g
Kickin' Ranch Chicken Wrap800–83030–35g60–65g
Tuscan Italian Wrap850–88036–42g58–62g
Buffalo Ranch Chicken Wrapapprox. 65029g65g

Values are drawn from third-party nutrition databases and may not exactly match current in-store recipes. Confirm exact nutrition figures through the official Jimmy John's nutrition calculator before making dietary decisions. See the full Jimmy John's Nutrition Guide for more.

Allergen Information

Jimmy John's wraps commonly contain wheat, gluten, milk, egg, and soy through the tortillas, cheese, and dressings. Cross-contact with peanuts and tree nuts is possible in stores that prepare other menu items nearby. Anyone with a food allergy should ask staff for current allergen sheets, since recipes and suppliers can change.

Ordering Tips: Pickup vs. Delivery

Wraps travel well because the flour tortilla holds up better over time than French bread, which makes them a solid pick for delivery or catering orders. For the freshest texture, pickup and eat within 15–20 minutes of preparation. Mobile ordering through the Jimmy John's app lets you save customizations and reorder your usual wrap in a few taps.

FAQ

Frequently Asked Questions

Yes. Wraps were tested as a summer-only offering in 2021 and 2022, then became a permanent, year-round menu category starting in September 2023.

Three wraps are permanent: Chicken Caesar, Kickin' Ranch Chicken, and Tuscan Italian. A fourth, the Buffalo Ranch Chicken Wrap, is currently available as a limited-time item.

Yes. Ask for it as an Unwich, and the kitchen will wrap the same ingredients in fresh lettuce instead of a flour tortilla.

The Buffalo Ranch Chicken Wrap comes in lowest at around 650 calories on a flour tortilla. Ordering any wrap as an Unwich lowers the calorie count further.

No. The flour tortillas contain wheat and gluten. The Unwich lettuce version removes the tortilla but the kitchen does not operate in a dedicated gluten-free environment, so cross-contact is possible.

Prices vary by location, generally landing somewhere between $8 and $12 for a standalone wrap. Combo pricing with chips and a drink runs a few dollars higher.

It was replaced on the permanent menu by the Kickin' Ranch Chicken Wrap, which uses a similar chicken and provolone base with a milder ranch-forward sauce.

Yes. You can add or remove meat, cheese, vegetables, and sauces, and add Jimmy Peppers for extra heat, the same as any Original or Favorite sandwich.

It leans mild to medium. The Buffalo Wild Wings Medium Buffalo Sauce adds tang and warmth rather than intense heat, and it is balanced out by a ranch drizzle.

Not by default. A standalone wrap includes just the wrap. To add chips and a drink, order the Wrap Combo.

The Tuscan Italian Wrap typically has the highest protein count, in the high 30s to low 40s in grams, thanks to its three-meat combination.

Final Thoughts

Jimmy John's wraps give you the same fresh ingredients as the sub menu in a lighter, more portable format. The Chicken Caesar, Kickin' Ranch Chicken, and Tuscan Italian wraps anchor the year-round lineup, while the Buffalo Ranch Chicken Wrap adds a limited-time option worth trying before it rotates off the menu.

Whichever flavor you choose, the Unwich option and easy customization make it simple to adjust calories, carbs, or spice level to fit what you're looking for. Check the app for current pricing and availability at your nearest location before you order.

Keep Exploring

Related Guides

Jimmy John's Sandwich MenuPrices and calories for every sandwich. Jimmy John's Nutrition GuideCalories, protein, and sodium across the menu. Jimmy John's Sides & DrinksChips, sides, fountain drinks, and lemonades. Jimmy John's Promo CodesCurrent offers, rewards, and meal deals.

Editorial Standards

We regularly review publicly available menu, nutrition, and restaurant information to keep this guide as accurate as possible. Prices may vary by location. Last updated July 2026.