Image coming soonChicken Caesar Wrap
- Protein
- 36g
- Sodium
- 2,380mg
- Fat
- 50g
- Cal / g protein
- 24.7
- Protein / $
- 2.71g
Jimmy John's Wraps Menu: Prices & Calories (2026)
Quick Answer
Same price, different nutrition — that's the real choice here. All three regular wraps run $13.30, so pick by what you actually need: the Tuscan Italian Wrap for protein (44g, the best value at 3.31g per dollar), or the Kickin' Ranch Chicken Wrap if you're watching sodium (1,990mg, the lowest of the three). The limited-time Buffalo Ranch Chicken Wrap is the lightest on calories (370–710) but its price and full nutrition aren't published yet.
Wraps rotate more often than Jimmy John's sub lineup, so treat the Buffalo Ranch Chicken Wrap's availability as store-dependent — the other three are permanent, and their pricing and nutrition below are exact figures, not estimates.
Every Flavor
Complete Wraps Menu
Jimmy John's wraps started as a summer-only test item in 2022 and became a permanent menu category in September 2023. Each wrap is built in a flavored flour tortilla and layered with fresh vegetables, a protein, cheese, and a signature sauce or dressing.
Image coming soon
Image coming soonKickin' Ranch Chicken Wrap
- Protein
- 36g
- Sodium
- 1,990mg
- Fat
- 49g
- Cal / g protein
- 22.5
- Protein / $
- 2.71g
Image coming soonTuscan Italian Wrap
- Protein
- 44g
- Sodium
- 3,040mg
- Fat
- 50g
- Cal / g protein
- 19.5
- Protein / $
- 3.31g
Image coming soonBuffalo Ranch Chicken Wrap Limited Time
All-natural chicken with Buffalo Wild Wings Medium Buffalo Sauce, lettuce, tomato, onion, celery, and crispy carrots, finished with a ranch drizzle. Availability varies by store — check the app or your location before ordering.
Unwich: The Lettuce Wrap Option
Every wrap on this list can be ordered as an Unwich, which swaps the flour tortilla for crisp iceberg lettuce — the same low-carb format Jimmy John's uses for its subs. It cuts calories by whatever the tortilla itself was contributing and drops the added carbs to under 1g, since lettuce carries almost none. It's a common request from customers following low-carb, keto, or gluten-conscious eating patterns, though the kitchen cannot guarantee a gluten-free environment.
Wrap Combo: Pricing and What's Included
A Wrap Combo pairs any wrap with a side and a 22 oz fountain drink. Side options usually include a bag of Jimmy Chips, a pickle spear, or a cookie.
| What you choose | One wrap flavor, one side, one drink |
|---|---|
| Typical combo upcharge | A few dollars over the standalone wrap price, though Jimmy John's periodically runs limited-time combo upgrade promotions through the app |
| Best paired with | Jimmy Chips for texture, or a pickle spear if you want to keep the meal lighter |
Combo pricing and promotional upgrades change frequently and are managed through the Jimmy John's app and Freaky Fast Rewards program, so check current offers before you order. See current wrap combo deals.
Customization Options
Every wrap can be adjusted at checkout or in-store. Common requests include:
Nutrition Comparison
See the exact numbers side-by-side instead of a table — compare all three wraps in our decision tool, including protein-per-dollar.
| Wrap | Calories | Protein | Sodium | Carbs |
|---|---|---|---|---|
| Chicken Caesar Wrap | 890 | 36g | 2,380mg | 74g |
| Kickin' Ranch Chicken Wrap | 810 | 36g | 1,990mg | 56g |
| Tuscan Italian Wrap | 860 | 44g | 3,040mg | 60g |
| Buffalo Ranch Chicken Wrap | 370–710* | Not published | Not published | Not published |
*Jimmy John's publishes only a calorie range for the Buffalo Ranch Chicken Wrap, not a fixed number or full nutrition breakdown — we don't estimate the rest. Every other figure above is cross-checked against Jimmy John's own official nutrition calculator. See the full Jimmy John's Nutrition Guide for more.
Allergen Information
Jimmy John's wraps commonly contain wheat, gluten, milk, egg, and soy through the tortillas, cheese, and dressings. Cross-contact with peanuts and tree nuts is possible in stores that prepare other menu items nearby. Anyone with a food allergy should ask staff for current allergen sheets, since recipes and suppliers can change.
Ordering Tips: Pickup vs. Delivery
Wraps travel well because the flour tortilla holds up better over time than French bread, which makes them a solid pick for delivery or catering orders. For the freshest texture, pickup and eat within 15–20 minutes of preparation. Mobile ordering through the Jimmy John's app lets you save customizations and reorder your usual wrap in a few taps.
FAQ
Frequently Asked Questions
Yes. Wraps were tested as a summer-only offering in 2021 and 2022, then became a permanent, year-round menu category starting in September 2023.
Three wraps are permanent: Chicken Caesar, Kickin' Ranch Chicken, and Tuscan Italian. A fourth, the Buffalo Ranch Chicken Wrap, is currently available as a limited-time item.
Yes. Ask for it as an Unwich, and the kitchen will wrap the same ingredients in fresh lettuce instead of a flour tortilla.
The Buffalo Ranch Chicken Wrap runs lowest, though Jimmy John's only publishes a range for it (370–710 calories) rather than a fixed number. Among the three wraps with a confirmed exact count, the Kickin' Ranch Chicken Wrap is lowest at 810 calories. Ordering any wrap as an Unwich lowers the calorie count further.
No. The flour tortillas contain wheat and gluten. The Unwich lettuce version removes the tortilla but the kitchen does not operate in a dedicated gluten-free environment, so cross-contact is possible.
All three permanent wraps price the same — $13.30 for a standalone wrap, based on current data. The Buffalo Ranch Chicken Wrap (limited-time) varies by location. Combo pricing with chips and a drink runs a few dollars higher.
It was replaced on the permanent menu by the Kickin' Ranch Chicken Wrap, which uses a similar chicken and provolone base with a milder ranch-forward sauce.
Yes. You can add or remove meat, cheese, vegetables, and sauces, and add Jimmy Peppers for extra heat, the same as any Original or Favorite sandwich.
It leans mild to medium. The Buffalo Wild Wings Medium Buffalo Sauce adds tang and warmth rather than intense heat, and it is balanced out by a ranch drizzle.
Not by default. A standalone wrap includes just the wrap. To add chips and a drink, order the Wrap Combo.
The Tuscan Italian Wrap has the most protein at 44g, thanks to its three-meat combination. The Chicken Caesar and Kickin' Ranch Chicken wraps both carry 36g.
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