Jimmy John's Nutrition Menu (July 2026): Calories, Protein & Healthy Choices
This guide covers the complete Jimmy John's nutrition menu: calories, protein, carbs, fat, and sodium for every sandwich, wrap, side, dessert, and drink on the current lineup. Use it to compare items fast, spot the lightest options, and build a meal around your goals, whether that means cutting carbs, hitting a protein target, or just eating a bit cleaner.
Every number below comes from Jimmy John's official nutrition data. Actual values can shift slightly depending on bread choice, added toppings, sandwich size, or your specific location, so treat these figures as a reliable baseline rather than an exact match every time.
Quick Nutrition Overview
Across the menu, calories range from as low as 70 (a plain Slim 4, Turkey) up to over 2,400 for a Giant Gargantuan. A few patterns hold across almost every category:
Bread Is the Biggest Driver
Regular French bread alone runs roughly 390–790 calories depending on size. Ordering as an Unwich® removes nearly all of it.
Mayo Adds Up
A regular serving adds around 160–330 calories and 16–33 grams of fat depending on sandwich size.
Protein Scales With Size
Most Regular sandwiches land between 20–50 grams of protein; Giants roughly double that.
Sodium Tracks With Cured Meats
Salami, capocollo, and bacon push sodium well above turkey or roast beef, especially in the toasted lineup.
Originals Nutrition
The six single-meat sandwiches that anchor the menu. Figures below are for Regular (8" French bread) and Giant (16" French bread); switching to a Little John or Unwich® lowers every number.
| Sandwich | Calories | Protein | Carbs | Fat (sat) | Sodium |
|---|---|---|---|---|---|
| #1 The Pepe® | 650 / 1,300 | 31g / 63g | 60g / 120g | 30g (8g) / 59g (17g) | 1,630mg / 3,250mg |
| #2 Big John® | 550 / 1,110 | 28g / 56g | 57g / 114g | 22g (3.5g) / 43g (7g) | 1,180mg / 2,350mg |
| #3 Totally Tuna® | 550 / 1,100 | 23g / 45g | 61g / 123g | 22g (3g) / 45g (6g) | 1,280mg / 2,560mg |
| #4 Turkey Tom® | 530 / 1,060 | 25g / 51g | 58g / 116g | 19g (2.5g) / 38g (5g) | 1,260mg / 2,530mg |
| #5 Vito® | 630 / 1,260 | 34g / 68g | 61g / 123g | 27g (11g) / 54g (21g) | 1,900mg / 3,800mg |
| #6 The Veggie | 730 / 1,450 | 29g / 57g | 60g / 120g | 39g (13g) / 79g (27g) | 1,260mg / 2,530mg |
Favorites Nutrition
Double-meat, club-style builds. All figures are for Regular (8" French bread) and Giant (16" French bread).
| Sandwich | Calories | Protein | Carbs | Fat (sat) | Sodium |
|---|---|---|---|---|---|
| #7 Spicy East Coast Italian® | 1,020 / 2,050 | 56g / 112g | 64g / 128g | 59g (22g) / 118g (45g) | 3,360mg / 6,720mg |
| #8 Billy Club® | 850 / 1,710 | 52g / 103g | 80g / 160g | 33g (10g) / 67g (19g) | 2,410mg / 4,820mg |
| #9 Italian Night Club® | 970 / 1,940 | 49g / 99g | 84g / 168g | 46g (14g) / 92g (27g) | 2,930mg / 5,860mg |
| #10 Hunter's Club® | 870 / 1,730 | 56g / 113g | 78g / 156g | 35g (10g) / 69g (21g) | 2,080mg / 4,160mg |
| #11 Country Club® | 820 / 1,650 | 49g / 98g | 81g / 163g | 31g (8g) / 62g (17g) | 2,380mg / 4,760mg |
| #12 Beach Club® | 900 / 1,790 | 47g / 93g | 82g / 164g | 41g (13g) / 81g (27g) | 2,020mg / 4,040mg |
| #13 Jimmy Cubano® | 770 / 1,540 | 40g / 80g | 57g / 115g | 39g (12g) / 77g (25g) | 2,800mg / 5,600mg |
| #14 Bootlegger Club® | 720 / 1,450 | 46g / 91g | 78g / 157g | 23g (3.5g) / 46g (7g) | 1,930mg / 3,860mg |
| #15 Club Tuna® | 890 / 1,780 | 43g / 87g | 83g / 166g | 42g (14g) / 84g (27g) | 1,970mg / 3,930mg |
| #16 Club Lulu® | 730 / 1,450 | 36g / 73g | 78g / 157g | 27g (5g) / 53g (11g) | 1,840mg / 3,680mg |
| #17 Ultimate Porker® | 730 / 1,470 | 34g / 68g | 80g / 159g | 28g (6g) / 56g (12g) | 1,970mg / 3,930mg |
| J.J.B.L.T.® | 590 / 1,170 | 21g / 42g | 57g / 114g | 28g (6g) / 55g (13g) | 1,210mg / 2,410mg |
Toasted Sandwiches Nutrition
Warmed rather than served cold, so figures reflect the finished toasted product on French bread.
| Sandwich | Calories | Protein | Carbs | Fat (sat) | Sodium |
|---|---|---|---|---|---|
| Ultimate Italian | 1,110 / 2,230* | 68g / ~137g* | 80g / ~161g* | 56g (19g) / ~113g (~38g)* | 3,960mg / ~7,960mg* |
| Chicken Bacon Ranch | 920 / 1,840 | ~46g / 91g | ~69g / 147g | ~47g (~13g) / 93g (26g) | ~2,150mg / 4,410mg |
| Roast Beef & Cheddar | 1,140 / 2,270* | 59g / ~117g* | 88g / ~175g* | 59g (15g) / ~117g (~30g)* | 2,430mg / ~4,840mg* |
*Giant-size figures marked "estimated" are scaled from Regular-size official data, since Jimmy John's publishes detailed macros for Toasted Sandwiches primarily at the Regular size.
Wraps Nutrition
Wraps use a garlic-and-herb or flour tortilla instead of bread. Jimmy John's publishes calorie counts for each, though a full protein/carb/fat breakdown isn't published separately from the sandwich version. See the full Jimmy John's Wrap Menu for ingredients and pricing.
| Wrap | Calories (Tortilla) | Calories (Unwich®) |
|---|---|---|
| Chicken Caesar Wrap | 900 | 600 |
| Tuscan Italian Wrap | 880 | 570 |
| Kickin' Ranch® Chicken Wrap | 810 | 520 |
Little Johns Nutrition
6.5" versions of the Originals and the J.J.B.L.T. — the easiest way to cut every number roughly in half.
| Little John | Calories | Protein | Carbs | Fat (sat) | Sodium |
|---|---|---|---|---|---|
| Little John 1 (The Pepe®) | 300 | 15g | 25g | 15g (4g) | 770mg |
| Little John 2 (Big John®) | 250 | 13g | 24g | 11g (2g) | 560mg |
| Little John 3 (Totally Tuna®) | 250 | 10g | 26g | 11g (1.5g) | 590mg |
| Little John 4 (Turkey Tom®) | 240 | 12g | 24g | 10g (1.5g) | 580mg |
| Little John 5 (Vito®) | 290 | 16g | 26g | 13g (5g) | 900mg |
| Little John 6 (The Veggie) | 340 | 13g | 25g | 20g (7g) | 580mg |
| Little John B.L.T. | 300 | 12g | 24g | 16g (4.5g) | 680mg |
Plain Slims® Nutrition
Meat (and cheese, where applicable) on bread, no veggies or condiments. Figures are for Regular (8" French bread) and Giant (16" French bread).
| Slim | Calories | Protein | Carbs | Fat (sat) | Sodium |
|---|---|---|---|---|---|
| Slim 1 (Ham) | 580 / 1,160 | 34g / 69g | 77g / 154g | 14g (6g) / 27g (12g) | 1,690mg / 3,370mg |
| Slim 2 (Roast Beef) | 480 / 960 | 31g / 62g | 74g / 148g | 6g (1g) / 11g (2.5g) | 1,240mg / 2,480mg |
| Slim 3 (Totally Tuna®) | 640 / 1,280 | 26g / 52g | 78g / 155g | 23g (3g) / 46g (6g) | 1,490mg / 2,980mg |
| Slim 4 (Turkey Breast) | 460 / 910 | 29g / 57g | 75g / 150g | 3g (0g) / 6g (0g) | 1,330mg / 2,650mg |
| Slim 5 (Salami & Capocollo) | 670 / 1,340 | 37g / 74g | 76g / 152g | 23g (10g) / 45g (20g) | 2,060mg / 4,120mg |
| Slim 6 (Provolone & Avocado Spread) | 630 / 1,260 | 31g / 63g | 75g / 150g | 21g (11g) / 43g (21g) | 1,260mg / 2,520mg |
Gargantuan Nutrition
| Calories | 1,120 (Regular) / 2,240 (Giant) |
|---|---|
| Protein | 79g / 159g |
| Carbs | 85g / 170g |
| Fat | 50g (15g sat) / 99g (30g sat) |
| Sodium | 3,920mg / 7,830mg |
Six meats in one sandwich means this is the highest-protein single item on the entire menu at both sizes, but also among the highest in sodium.
Sides Nutrition
| Side | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|
| Regular Jimmy Chips® | 300 | 18g (3g sat) | 180mg | 33g | 3g |
| BBQ Jimmy Chips® | 290 | 16g (3g sat) | 230mg | 34g | 3g |
| Jalapeño Jimmy Chips® | 290 | 17g (3g sat) | 320mg | 33g | 3g |
| Salt & Vinegar Jimmy Chips® | 290 | 17g (3g sat) | 360mg | 33g | 3g |
| Thinny Chips® | 260 | 11g (2g sat) | 190mg | 39g | 4g |
| Jumbo Kosher Dill Pickle | 20 | 0g | 1,710mg | 3g | 1g |
All Jimmy Chips® are cooked in 100% peanut oil.
Desserts Nutrition
| Dessert | Calories | Fat | Sodium | Carbs | Sugar | Protein |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | 410 | 19g (12g sat) | 290mg | 56g | 32g | 5g |
| Oatmeal Raisin Cookie | 370 | 13g (8g sat) | 390mg | 57g | 31g | 6g |
| Fudge Chocolate Brownie | 350 | not separately published | not separately published | not separately published | not separately published | not separately published |
All three desserts contain milk.
Drinks Nutrition
Fountain and bottled drinks are available in Regular (22 oz) and Large (30/32 oz) sizes. All sodas contain 0g fat and 0g protein; calories come entirely from sugar and carbs unless it's a diet or zero-sugar option.
| Drink | Regular (22 oz) | Large (30/32 oz) |
|---|---|---|
| Coca-Cola | 280 cal, 73g carbs, 70mg sodium | 380/410 cal, 100/107g carbs |
| Diet Coke | 0 cal | 0 cal |
| Sprite | 260 cal, 67g carbs, 125mg sodium | 350/380 cal, 91/97g carbs |
| Dr. Pepper | 280 cal, 74g carbs, 95mg sodium | 380/410 cal, 101/108g carbs |
| Barq's Root Beer | 310 cal, 80g carbs, 95mg sodium | 420/440 cal, 109/116g carbs |
| Lipton Iced Tea (Sweet) | 270 cal, 60g carbs, 15mg sodium | 370/400 cal, 94/100g carbs |
| Powerade Fruit Punch | 160 cal, 39g carbs, 210mg sodium | 210/230 cal, 53/57g carbs |
| Dasani® Water | 0 cal | 0 cal |
Drink flavor lineups vary by location.
Lowest-Calorie Jimmy John's Items
- Slim 4, Turkey Breast (Regular): the lowest-calorie sandwich on the menu at 460 calories with bread included
- Little John 4, Turkey Tom®: 240 calories, the lightest full-veggie option
- Little John 2, Big John®: 250 calories with 28g of protein, a strong calorie-to-protein ratio
- Any sandwich as an Unwich®: removes 300–800 calories depending on size, since it eliminates the bread entirely
- Jumbo Kosher Dill Pickle: 20 calories, essentially free as a side
Highest-Protein Menu Items
- J.J. Gargantuan® (Giant): 159g of protein, the highest on the menu
- Spicy East Coast Italian® (Giant): 112g of protein
- Hunter's Club® (Giant): 113g of protein with comparatively lower fat than other Giants
- Ultimate Italian, Toasted (Giant, estimated): roughly 137g of protein
- Beach Club® (Giant): 93g of protein alongside a lighter fat profile than most other Favorites
Pairing a high-protein Favorite or the Gargantuan with an Unwich® is the most efficient way to raise protein-per-calorie on the menu.
Best Low-Carb & Unwich® Choices
Ordering any sandwich as an Unwich® cuts carbs by roughly 90–95% since it removes the bread entirely, the single largest carb source on the menu. For the lowest absolute carb count, start from a naturally lean base:
- Big John® or Turkey Tom® as an Unwich®: minimal fillings beyond meat, lettuce, tomato, and mayo, so carbs come almost entirely from the vegetables
- Any Slim as an Unwich®: since Slims already skip veggies and condiments, removing the bread leaves an almost carb-free sandwich of meat and cheese
- Vito® as an Unwich®: the oil and vinegar dressing adds flavor without the carb load of a creamy sauce
Vegetarian Nutrition Guide
The Veggie (#6) is the only meatless item on the numbered sandwich menu: 730 calories, 29g protein, 60g carbs, and 39g fat at Regular size, driven mostly by the double provolone and avocado spread. Slim 6 (Provolone & Avocado Spread) is the vegetarian Slim option, at 630 calories and 31g protein for a Regular on French bread. Both can be ordered as an Unwich® to reduce the carb and calorie load significantly while keeping the same protein from the cheese.
Jimmy John's Allergen Information
Per Jimmy John's official allergen guide:
Peanuts
Sandwich ingredients don't contain peanuts or tree nuts, but Jimmy Chips® are cooked in 100% peanut oil. Some locations operate as shared kitchens where peanut, shellfish, and tree nut allergens are present.
Gluten/Wheat
There is no gluten-free bread. The Unwich® is the standard substitution, though Jimmy John's notes its kitchens aren't dedicated gluten-free facilities, so cross-contact is possible.
Dairy
Provolone and cheddar are the obvious sources, but ranch dressing, ranch seasoning, and all three desserts also contain milk.
Egg
The Hellmann's® mayo used across the menu contains egg. Mustard and oil and vinegar are egg-free alternatives.
Fish/Shellfish
Present in the Totally Tuna® and Club Tuna® sandwiches specifically; not used elsewhere on the sandwich menu.
Jimmy John's recommends speaking with in-store staff about any specific allergy before ordering, since prep procedures can vary slightly by location.
Nutrition Tips Before You Order
Skip or Swap the Mayo
It's the single biggest fat and calorie add-on across the entire menu; yellow mustard or oil and vinegar carry a fraction of the calories.
Go Unwich® for Anything Carb-Sensitive
It's the single biggest lever on the menu for cutting both carbs and total calories.
Little John Over Regular
If you're calorie-conscious but still want bread, it roughly halves calories, carbs, and fat while keeping the same flavor profile.
Watch the Sodium
Several Giant-size Favorites and Toasted Sandwiches exceed 4,000mg of sodium, well above a full day's recommended intake in a single meal.
Add Protein Without Adding Much Fat
Turkey and roast beef are the leanest ways to boost protein; salami, capocollo, and bacon add more saturated fat per gram of protein.
Frequently Asked Questions
The Slim 4 (Turkey Breast) on Regular French bread is the lowest at 460 calories. Among full-size sandwiches with veggies, the Turkey Tom® (#4) is lowest at 530 calories for a Regular.
It depends on the sandwich and bread type, but removing the bread typically cuts 300–500 calories from a Regular sandwich and 600–800 from a Giant, since standard French bread alone runs 390–790 calories depending on size.
The J.J. Gargantuan® has the most protein on the menu, at 79g for a Regular and 159g for a Giant, thanks to its six-meat build.
Several items are, particularly Giant-size Favorites and Toasted Sandwiches built around cured meats like salami and capocollo. The Spicy East Coast Italian® Giant runs 6,720mg of sodium, well above a full day's typical intake in one sandwich.
Any sandwich ordered as an Unwich® is the standard low-carb choice, cutting total carbohydrates by roughly 90–95% by removing the bread entirely.
Yes. The Veggie (#6) is the only meatless item on the numbered sandwich menu, built from double provolone, avocado spread, cucumber, lettuce, tomato, and mayo.
Regular Jimmy Chips® run 300 calories per bag; flavored varieties (BBQ, Jalapeño, Salt & Vinegar) run close behind at 290 calories, and Thinny Chips® are lightest at 260.
Calorie counts are published for each wrap, but a full protein, carb, and fat breakdown isn't published separately from the overall calorie figure at this time.
Choose a leaner protein like turkey or roast beef, skip or lighten the mayo, and consider an Unwich® or Little John size if you're watching calories or carbs specifically.
Yes. Both cookies contain roughly 31–32 grams of sugar each, making up the majority of their carbohydrate content.
Nutrition data reflects Jimmy John's official nutrition guide and current menu information as of July 2026. Values may vary slightly by location, bread choice, and customization. For the complete Jimmy John's menu, see our full Jimmy John's Menu guide and Jimmy John's Sandwich Menu guide.